Vegetarian Quesadillas

Cuisine : Mexican
Calories : 209
Type : Vegetarian
Serving Size : 6
Course : Main
Preparation Time : 15  Min

No Ingredient Quantity Measure Type
1 Red bell pepper 1/2 Cup
2 Zucchini 1/2 Cup
3 Yellow squash 1/2 Cup
4 Red Onion 1/2 Cup
5 Mushrooms 1/2 Cup
6 Olive oil 1 Tablespoon
7 Cooking spray
8 Whole wheat tortillas 6
9 Cheddar cheese 1& 1/4 Cup

Recipe Details
Making the most of simple, fresh ingredients found at your local Farmer's Market, these quesadillas make great appetizers or a quick and healthy meal. Serve while hot with your favorite salsa, sour cream, and guacamole.

Cooking Instructions

  1. In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.
  2. Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. 

Garnishing Instructions
Cut each quesadilla into 8 triangles with a pizza cutter. 

Serving Instructions
Serve hot.

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