Broiled Parmesan-Lemon Tilapia


Cuisine : Middle Eastern
Calories : 239
Type : Non Vegetarian
Serving Size : 4
Course : Main
Preparation Time : 25  Min

INGREDIENTS
No Ingredient Quantity Measure Type
1 Tilapia fillets 4
2 Miami-style sazon seasoning (sazon completa) 2 Tablespoon
3 Cooking spray 1 serving Piece
4 Parmesan cheese 1/2 Cup
5 Butter 2 Tablespoon
6 Fat-free mayonnaise 1 & 1/2 Tablespoon
7 Lemon juice 2 Tablespoon
8 Lemon zest 2 Tablespoon
9 Basil leaves 1/8 Teaspoon
10 Black pepper 1/8 Teaspoon
11 Onion Powder 1/8 Teaspoon
12 Celery salt 1/8 Teaspoon

Recipe Details
Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture

Cooking Instructions

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
  2. Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
  3. Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl and set aside.
  4. Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side. Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.

Garnishing Instructions
Not available 

Serving Instructions
Not available 

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